TUESDAY

We are programming RX Plus, RX and scaled tracks today. CrossFit HQ has been trending toward strict movements recently so when possible I’ll be giving the option for strict movements and some heavier weight.

ACCESSORY

Banded DB Glute Bridges 50/35

4×15

METCON

“Back to the Front”

AMRAP 12

RX

2 Handstand Pushups

2 Front Squats (135/95)

100 Meter Run

4 Handstand Pushups

4 Front Squats (135/95)

100 Meter Run

6,6,100, 8,8,100 etc.

Continue increasing by 2 for 12 minutes

RX PLUS: 155/105, Strict HSPU

SCALED: 95/65, DB Push Press