SATURDAY

Good luck to all the Thor Fitness teams competing at Flex on the Beach tomorrow! I look forward to cheering you on.

For those of us not competing, we can still get our fitness in at Thor Fitness at 8 and 9

METCON

6 Rounds

10 Power Cleans (135/95)

250 Meter Row

200 Meter Run

Performance: 115/80

Fitness: 95/65