MONDAY

Great week at Thor Fitness. Our new Concept 2 bike ergs are in and people are already getting some good work done with them. We’ll get them in the programming this week but jump on one after a wod and check them out!

For Strength we’re working the power snatch. We’ll be hitting 5 sets of 2 at 75% of our 1 rep max Power Snatch. This will be EMOTM style with cardio built in.

STRENGTH

Every 2 Minutes for 10 minutes

10/8 cal assault bike, bike erg, ski or row

2 Power Snatches at 75% of 1 rep max

METCON

“Jelly Donuts”

OPEN/PERFORMANCE

21-15-9

Power Snatch 95/65

Wall Balls 20/14

Box Jumps 24’/20″

FITNESS: 75/55, 14/10, 20″/11″