WEDNESDAY

STRENGTH:

OPEN

Squat clean

3/3/3/3/3

PERFORMANCE/FITNESS

Power cleans

3/3/3/3/3

METCON

OPEN

Amrap 10 min

4 power cleans 205#/135#

8 db walking lunges 50#/35#

12/9 cal row

PERFORMANCE

Amrap 10 min

4 power cleans 185#/115#

8 db walking lunges 50#/35#

12/9 cal row

FITNESS

Amrap 10 min

4 power cleans 135#/75#

8 db walking lunges 35#/20#

12/9 cal row

CORE/MIDLINE

2 SETS

12 scissor kicks

12 leg lifts