TUESDAY

STRENGTH:

FRONT SQUAT

2/2/2/2/2

METCON

OPEN & PERFORMANCE
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

FITNESS
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (14/10)
1:00 Single Unders 
1:00 Rest