THURSDAY

STRENGTH:

Sumo deadlift

5 x 3

METCON:

OPEN

Amrap 12 min

21 deadlifts 155/105

15 box jump overs 24/20

9 strict hspu

PERFORMANCE

Amrap 12 min

21 deadlifts 155/105

15 box jump overs 24/20

9 hspu

FITNESS

Amrap 12 min

21 deadlifts 115/85

15 box jump overs 24/20

9 Dumbbell press 35/25