FRIDAY

Thank you for those of you for  supporting the gym and ordering some really cool Thor Fitness apparel. Your money will be going toward our new Assault bikes arriving mid October. If you’d like to order, It’s not too late. I would like to complete the order and have cash in by the end of next week. Again thanks for your support.

Active group warm up on the white board and in Triib

A. Metcon

50 du’s

25 v ups

40 du’s

20 K2E

30 du’s

15 v ups

20 du’s

10 k2e

10 du’s

5 v ups

Level 1 singles and medball situps

Rest 5 min

B. Strength

10 minutes on the clock to establish 3 RM Thruster