Don’t forget to sign up for Barbells for Boobs! Click HERE to register. Also, don’t forget to place your Fall/Winter apparel order. This is some cool stuff! Some of you have been at Thor Fitness for three years and never order anything. Why??? Order something people!!
A. Active group warm up
After 400 meter run w an empty bar do the following… (Run is only once!)
2 rds x 2 reps of each
hang snatch pull (shrug)
hang snatch pull (elbows high and outside)
behind the neck push press
snatch balance (hold at the bottom 2 sec)
hang snatch (from hip)
hang snatch (from below knee)
B. Strength: (5 x 2)
E2MOM x 10 min
2 snatches (squat) Progression in weight
150 kb swings 53#/35# for time. EMOM perform 7 burpees.
Level 1 26#/18#. modified burpees or push ups