MONDAY

Let’s get the week started with an awesome benchmark workout.

Standards for the Throw down will be announced this week!! Put Sunday, July 23rd aside. Save the date!!!

STRENGTH:

push press

2/2/2/2/2

CrossFit WOD:

“DT”

5 RDS:

12 Deadlift 155#/105#

9 hang power clean

6 push jerk

EXTRA CREDIT:

100 abmat sit ups for time