SUNDAY

Northeast Regionals are under way!!! Sunday is the last day. The trip to Albany was worth it. It’s pretty exciting to see elite athletes up close. 

CrossFit WOD:

amrap 18 min:

10 ring dips

50 du’s

10 hspu

100 meter run

LEVEL 1:

amrap 18 min:

10 push ups

50 singls

10 db press 15#/10#

100 meter run