SATURDAY

I’ll taking orders for T shirts and tank tops!! I have a new Spring color as well as the Navy and Red T’s and tanks. It will be on the White board.

Be sure to stay for Mike’s Weightlifting class at 10 am. If you’re taking a rest day, enjoy!

CrossFit WOD:

5 rds:

200 meter run

6 burpees

12 box jumps 24″/20″

24 abmat situps

LEVEL 1:

5 rds:

100 meter run

6 burpees

12 box jumps 11″

24 abmat situps

WEIGHTLIFTING/OLY

1. Box squats 5 x 3

2. barbell curls 3 x 10. Increase the weight with each set

3. Skill: wall walks, handstand holds, handstand walks