TUESDAY

The CrossFit 2017 Open is officially over. I’m really proud of each and every one of you who registered and tackled these grueling workouts over the last five weeks. Congratulations to you all. You are all winners in my eyes.

STRENGTH:

Front squat

5 x 3

CrossFit WOD:

amrap 16 min:

16 kb swings 53#/353

16 goblet squats

 16 K2E