MONDAY

I hope you all had a great weekend, despite the weather. Unfortunately, running will not be worked into Thor Fitness programming until weather permits. So yes, we will be doing a little more rowing and double unders.

Here’s a great article on BCAA’s from CrossFit Invictus. If you aren’t sure what they are or if you should be using them, check out the article HERE for some great information.

STRENGTH:

Push press

warm up then:

5 @ 75%

3 @ 85

1 + @ 95%

CrossFit WOD:

“Heavy Jackie” … reversed

30 C2B pull ups

50 thrusters 95#/65#

1000 meter row

EXTRA CREDIT:

3 x 15 candle sticks