SATURDAY

CrossFit WOD:

2 rds max reps:

2 min S2O 95#/65#

Rest 1 min

2 min burpee box jumps 24″/20″

Rest 1 min

2 min kb sdhp 53#/35#

Rest 1 min

2 min cal row

Rest 1 min

Score is total reps

WEIGHTLIFTING/OLY

Front squat 3,2,1,1,1,1

Snatch balance 3,2,1,1,1

Snatch – work up to a heavy single

Skill – L sits