THURSDAY

If anyone is interested in apparel, I do have some extra t shirts and a few hoodies. Check them out in front. They are in size order (of course.) I also have apparel on sale from the last order with the dragon on it. T shirts are $5, thermals $10 and hoodies(women sizes only) $20.

STRENGTH:

bench press

5/3/2/2/1

CrossFit WOD:

amrap 12 min:

3 bar or ring muscle ups

5 hspu

20 air squats

*** sub burpee pull ups for muscle up

*** sub db press for hspu