WEDNESDAY

Just another reminder … please bring your money in for apparel! I would like to get this order in by the end of the week!!

STRENGTH:

Press

1/1/1/1/1/1

CrossFit WOD:

EMOM X 14 min

odd min: 10 burpees

even min:

3 squat cleans 135#/95# RX+ 155#/115# + 15 double unders