WEDNESDAY

Due to the fact that we are having Barbells for Boobs this Saturday, the weightlifting class will be cancelled. I hope you can all make it in at 9 am. There will be no 8 am class.

STRENGTH:

power or squat snatch

1/1/1/1/1/1

CrossFit WOD:

21-15-9

hang power snatch 115#/75# RX+ 135#/85#

K2E

push ups w h/r

50 double unders after each interval. You are ending with double unders

*** Singles are 2:1