MONDAY

Happy Monday everyone!! Just a few announcements… We have Barbells for Boobs fundraiser coming up. We usually do this on a Saturday in October during Breast Cancer awareness month. I’ll keep you posted on the date. Also, I think it’s time for another in-house competition!!!  What do you think?? I would like to do teams of two and shoot for November. Give me your feedback please!!

STRENGTH:

Sumo deadlift

3/2/2/1/1/1

CrossFit WOD:

EMOM x 14

Even min: 5 deadlift 225#/155# RX+ 255#/185#

5 burpees

Odd minutes: 15 wall balls 20#/10′ 14#/9′ RX+ 20#/14# 10′ target