TUESDAY

At the request of some individuals, today is Tank Top Tuesday for the guys. Yes, that means all of the guys should wear your favorite tank top, being that CrossFit guys usually wear a t shirt or no shirt. So break out your favorite tank top guys!

Many of you hit some awesome PR’s on the squat clean or made progress in your technique. I’m super proud of you all!!

STRENGTH:

1 + 1 + 1 x 5 

press+ push press + push jerk or split

Increase the weight with each set

CrossFit WOD:

3-6-9-12-15-18

deadlift 225#/155# RX+ 255#/185#

T2B 

*** 1 rope climb after each interval. Don’t worry. If you’ve never climbed a rope before, you won’t have to start today. There’s a way to modify.