THURSDAY

“Freddy” and Kevin

STRENGTH:

5 sets:

2 position snatch

power snatch (floor) + hang power snatch (above knee)

CrossFit WOD:

15-12-9

p snatch 95/65

box jump 20”

12-9-6

p snatch 115/85

box jump 24”

9-6-3

p snatch 135/105

box jump 30”

*** Scale workout as needed. Myself or Mike will assist you in scaling this workout if needed.