WEDNESDAY

Is everyone ready for the move on Saturday? We’ll be starting at Calebs Path at 8 am.  If you can make it in to help either at Calebs or 809 Middle Ctry Rd that would be great. The more help the better. I’ll keep you posted on the blog if I will be holding classes on Sunday.

STRENGTH:

Back Squats

5 x 3

CrossFit WOD:

5 RDS:

200 meter row

15 wall balls 20#/14#

 20 Ground to overhead 45#/25# plate

20 lunges with plate held overhead