WEDNESDAY

STRENGTH:

Push jerk (off the rack)

1/1/1/1/1 

CrossFit WOD: 

As Many Rounds As Possible in 12 minutes of:

3 pull ups

3 Front squat

6 Pull ups

6 Front squat

9 Pull ups 

9 Front squat

12 Pull ups

12 Front squat

15 etc…

RX 135#/95# 

RX+ 155#/115#; C2B

 L1 65#/45#