TUESDAY

STRENGTH:

Power clean 

Build to a heavy single 

EMOM x 1 for 10 min 

The clock will start for a ten minute EMOM. Have your bumper plates set out and build to a heavy single power clean every minute on the minute for ten minutes. Try to be on time.  Strength will start after warm up.

CrossFit WOD:

21-15-9

power clean 115#/85# RX+ 135#/115#

K2E 

50 double unders  or 150 singles after each interval.  You are ending on double unders or singles