FRIDAY

I hope you all had a Happy Thanksgiving. We had a great turnout for our Thanksgiving Day Team wod. I’ll be posting an album on the Thor Fitness Facebook page. There will be one class today at 10 am.  Get in and get it done!

CrossFit WOD:

5 Rounds

AMRAP 3:00/Rest 1:00

Shooting Cindy

5 Pull-Ups

10 Push-Ups

15 Wall Balls 20/14#

*** Continue where you left off at the 1 minute rest.

EXTRA CREDIT:

3 x 400 meter run 90 second rest. Post your best time of the three