FRIDAY

Look Mom no bands!! Way to go Elana!

CrossFit FOOTBALL WOD:

E Caf

Complete 10 rounds:

Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.

*Continue this cycle for a total of 20 minutes.

*Your score is the total amount of meters rowed – goal is row at least 3000/2500 meters

*Penalty is 1 burpee for every 5 meters under 3000/2500 meters.