MONDAY

I hope you all had a great weekend! I will be making announcements this week regarding Friends and Family Day as well as Barbells For Boobs.

This is what happens when I ask Meghan to hold my camera for a porta potty break

STRENGTH:

Front squats

2/2/2/2/2

CrossFit WOD

“Nicole”

amrap 20 min:

400 meter run

max pull ups

** Your score is total number of pull ups. Once you drop from the bar … start your run