WEDNESDAY

STRENGTH:

4 sets:

3 push press + 3 push jerk + 1 split jerk

*** increase the weight with each set

CrossFit WOD:

3 rds:

200 meter run

20 pull ups

200 meter run

15 push ups w h/r

200 meter run

10 hspu

Check out this video on hand release push-ups… there’s no snaking or worming in this video!!