SATURDAY

Happy 4th of July!!

There’s one class today at 9am. We are closed Sunday and back to regular hours on Monday.  Have a great weekend everyone!!

CrossFit WOD:

5 rds:

5 clean and jerk 155#/115# RX+ 185#/125#

10 pull ups Rx+ C2B

15 wall balls 20#/10′ 14#/9″ RX+20#/14# 10′ target

*** If you are an RX guy use the 10′ line on the wall and girls use the 9′  line on the wall for wallballs. The bolts on the rig below the targets are not RX girls. It’s too low.