WEDNESDAY

STRENGTH:

Push Jerk

7/5/3/1/1/1

CrossFit WOD:

“Happy Hump Day”

30-20-10

wall balls 20#/14#  RX+ 10’/9′

sumo dead lift high pull 95#/65# RX+ 115#/85#

***Every 2 min. perform 5 pull ups

LEVEL 1:

30-20-10

Wall balls 12#/8#

sumo dead lift high pull 55#/35#

*** Every 2 min perform 5 pull ups, jumping pull ups or ring rows