WEDNESDAY

Unfortunately I have to cancel the 5:30, 6:30 and 7:30 and 8:30 am classes for tomorrow.  The parking lot will not be plowed until 9 am.  Sorry for the inconvenience.  The 9:30 class and 10:30 elements is on as of tonight.  Feel free to use the 10:30 time to come in for open gym. 

STRENGTH:

pendlayRow

5 x 5

CrossFit WOD:

20 min amrap:

8 pull ups RX+ strict pullups

8 box jumps 24″/20″ Rx+ 30″/24″

12 kb swings 53″/35# RX+ 70″/44″

LEVEL 1:

15 min amrap:

8 ring rows

8 box jumps 14″/11″

12 kb swings 26″/18″