WEDNESDAY

HOLIDAY HOURS:

THURSDAY 8,9 am only (team wod)

FRIDAY 9,10 am only

STRENGTH:

overhead squat

3/3/3/1/1/1

Find 1 RM

CrossFit WOD:

4 rds:

10 ohs 135#/95#

50 double unders (100 singles)

EXTRA CREDIT:

Row 2k for time