WEDNESDAY

Part A

3 Rounds

200 Meter Run

5 Empty Barbell hang Power cleans

5 Empty Barbell Good mornings

5 Empty Barbell Strict Press

Part B

10 Minutes to find your heaviest unbroken DT

No resting on the ground, no regripping.

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*As you build, you don’t have to complete the complex. You can do 9-6-3 until you get heavy and then go for it, but in a competition if you fail, then you would have no score. Have some fun and treat it like a comp.

Part C

4 Rounds

10 Alt Single Arm DB Devil’s Press 50/35

10 Alt DB Box Step Ups

200 Meter Run