FRIDAY

Let’s get and get some OHS in. It’s light weight but lots of reps. A great opportunity to get some manageable OHS reps in.

Part A

3 Rounds

250 Meter Row

4 DB OHS per hand 35/25

6 Alt Rotating Push-Ups

Part B

Pause OHS

13X1

2/2/2/2

Part C

20/15/10/5

Bike Cals (Women 16/12/8/4)

Overhead Squats 75/55

Rest 5 Minutes

20/15/10/5

Bike Cals (Women 16/12/8/4)

Front Squats 75/55

Assault Bike is recommended, but C2 Bike is okay

Scaled: 45/35