WEDNESDAY

Part A

3 Rounds

10 Cal Row

8 Empty Barbell Thruster

6 Empty Barbell Good mornings

1 Inch Worm

Part B

Barbell RDL

4X5

Same weight

Part C

AMRAP 14

12/8 Cal Row

6 Power Snatches 95/65

4 Thrusters 95/65

2 Rope Climbs