WEDNESDAY

Yeah guys, way to get in and get it done. Let’s keep it going!

Part A

2 Rounds

6 Alt Rotating Push-Ups

15 Cal Bike of Choice

25 AbMat Situps

Part B

5 Rounds-No prescribed rest. Don’t rush but keep working till you’re done

10 Bench Press 135/75

10 Dual DB Hammer curls (both arms at the same time) 25/15

20 Crunches with feet/legs on the bench

Part C

1K Row

Light Grace (30 Clean and Jerks 95/65)

1K Row