TUESDAY

Get to the gym.

Part A

400 Meter Run

30/24 Cal Assault Bike

5 PVC Dislocates

5 Empty Barbell Hang Power Snatches

Part B

5 Rounds building in weight

Hang Power Snatch plus Power Snatch

Part C

4 Rounds

200 Meter Run

10 Pull-Ups

10 Hang Power Snatches 95/65

Scaled: 75/55, Ring Rows