Part C is a sprint. Like we talked about, we’ve been doing longer wods with a slower pace. We have to know when to put the pedal down. Let’s push the pace and see how fast we can go.

Part A

12 Minute warm up

12 Cal Row

10 American KB Swings 44/26

8 Alt Goblet Reverse Lunges

Part B

Back Squat

4 Sets of 8

Same weight

60@ of 1rm

Part C

3 Rounds for Time

500 Meter Row

12 Push Presses 95/65

12 Box Jumps 24/20

Scaled: 75/55