WEDNESDAY

This has low Thursday BLAZE attendance written all over it but . . .

Also, Saturday at 10 Thor is hosting the Cheru Challenge. It’s a big, fun, partner WOD fundraiser. So again, thanks so much for the generosity of so many members already. If you want to take part in the workout, hang around on Saturday. It IS a Faith RXD event and I’ve been assigned to give the faith talk to start the day so you’ll have to put up with that . . . but aside from that it should be fun.


Part A

12 Minutes

250 Row

30 second plank

60 Single Unders

Part B

60 Double Unders

50 Russian Kettlebell Swings 53/35

40 Abmat Situps

30/24 Cal Assault Bike

20 Push Presses 95/65

10 Pull-Ups

20 Push Presses 95/65

30/24 Cal Assault Bike

40 Abmat Situps

50 Russian KB Swings 53/35

60 Double Unders

Scaled: 120 Single Unders, 44/26, 75/55