WEDNESDAY

Part A

10 Minutes

6 Goblet Squats 35/26

10 Russian KB Swings 35/26

10 Cal Cardio of Choice

Part B

4 Rounds

250 Meter Row

3 Squat Clean (Singles)

Increase weight each round

Moderate Pace

Part C

AMRAP 15

5 Chest To Bars

10 Deadlifts 135/95

15 Wall Balls

250 Meter Row