THURSDAY

36 Straight minutes of work. Tested and approved. Come on in and give it a shot.

Come on in and set up your equipment, warm up your movements and we’ll get it going!

EMOM X 3

45 second plank

EMOM X 3

12/9 Cal Row

EMOM X 3

45 second plank

EMOM X 3

10/7 Cal Bike of Choice

EMOM x 3

10 Deadlifts 135/95

EMOM X 3

12/9 Cal Row

EMOM X 3

10 Deadlifts 135/95

EMOM X 3

10/7 Cal Bike

EMOM X 3

15 Wall Balls

EMOM X 3

12/9 Cal Row

EMOM X 3

15 Wall Balls

EMOM X 3

10 X 7

Assault bike is preferred but some might find the C2 Bike a better option. The scaling options involve reducing reps and/or cals