WEDNESDAY

30
Nov

WEDNESDAY

We’re back on SugarWOD guys. And we have a benchmark wod for Wednesday. Come and test it!

Part A

10 Minutes

250m Row

8 Wall Balls- choose a light wall ball 14/10

8 Ring Rows

30 Jumping jacks

Part B

Hang Squat Clean 2/2/2/2

3 Minutes rest between sets

Part C

“Jackie”

1000 Meter Row

50 Thrusters 45/35

30 Pull-Ups

Scaled: Ring Rows