30
Nov
WEDNESDAY
We’re back on SugarWOD guys. And we have a benchmark wod for Wednesday. Come and test it!
Part A
10 Minutes
250m Row
8 Wall Balls- choose a light wall ball 14/10
8 Ring Rows
30 Jumping jacks
Part B
Hang Squat Clean 2/2/2/2
3 Minutes rest between sets
Part C
“Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull-Ups
Scaled: Ring Rows