WEDNESDAY

Part A

3 Rounds

20 Double Unders (Singles)

10 American Kettlebell Swings 53/35

20 Double Unders (50 singles)

10 KB SDHP 53/35

1 Minute Rest

Part B

Every 2 Minutes for 10 Minutes

10/7 Cal Bike

2 Power Snatches

Building in weight

Part C

30/24 Cal Row

30 Power Snatches 115/80

30/24 Cal Row

Performance: 95/65

Fitness: 75/55