WEDNESDAY

This Saturday is our Holiday Party at The Grill Room @ 160 Adams Avenue in Hauppauge.  It’s not too far from the gym.  We have the restaurant to ourselves from 8 to 12.  Open bar and appetizers is $30 per person.  If you aren’t drinking or just stopping in for a short time you can pay as you go.  I hope to see everyone there!  So far there are a definite 70 of us attending. 

STRENGTH:

Bench Press

3/3/3/3/3

CrossFit WOD:

“Jackie”

1000 meter row

50 thrusters 45#

30 pull ups