This Sunday there will be only one class at 10 am!!!  And don’t forget to attend the weightlifting class at 10 am on Saturday.


Sumo Dead lift

5 x 3

CrossFit WOD:

Buy in 35 burpees

4 rds:

15 kb Russian swings (eye level) 53#/35# RX+70#/44#

15 sdhp 95#/65# RX+ 115#/85#

Cash out 100 double unders

The clock starts with the buy in and ends after the cash out.

1 Response

  1. Andrew

    Has anyone looked into the Garage Games competition in Brentwood Jan 25-26? I was interested in competing but didn’t want to be the only Thor Fitness person there.