TUESDAY

Part A

10 Minutes

10 Cal Assault Bike

:20 second handstand hold or top of pushup hold

5 Box Jumps

Part B

5 Rounds of this complex building in weight

push jerk + push jerk + split jerk

Part C

4 Rounds

9 Deadlifts 155/105

3 Toes To Bar

9 Burpee Box Jump Overs

3 Toes To Bar

9 Cal Assault Bike

Performance: 135/95

Fitness: 115/80, 5 kipping knee raises or 5 kipping swings

1 Minute Rest after each round on your own time

*Score is total time