WEDNESDAY

We added some new ladies’ tanks to the Valhalla apparel check out the online store at the link below. Expires June 3rd but we’ll keep it open for a few more days. You’ll see some more cool Valhalla branding going forward as well.

https://cfvalhalla.itemorder.com/sale

Part A

3 Rounds

15 Cal Row

10 Banded Pull through

3 Wall Walks

Part B

Overhead Squat

12×1

2 Second pause on hole

2/2/2/2

Part C

AMRAP: 12 Minutes

6 Hang Squat Snatch 95/65

9 Toes To Bar

12 Cal Row

Scaled: 75/55, Knee raises or tuck ups