This is a repeat wod. These numbers are tough to hit. If they look too aggressive, make a plan. Reduce numbers and set a reasonable goal and hit it. No ego here, just work.
10 500 Meter Row
10 Hamstring Rower curls
10 Alt single hand Russian KB Swings 44/36
Tempo work. Let’s hit it. That’s a three second negative guys. Let’s count it slowly. Don’t rob yourself of this time under load.
EMOTM X 21
Minute 1: 18/15 Cal Row
Minute 2: 15 Box Jumps 24″/20
Minute 3: 8 Deadlifts 225/155