We have ring dips Wednesday. Do your best because we will also have a bunch of these in SHRED Sunday so think about the best way to handle them. Possible subs for this movement are listed below. Give them a shot if you can!
1000 Meter Bike Erg
500 Meter Row
500 Meter Ski
*Rotate through. Wipe down and move on
into 3 rounds
10 Air Squats
4 Alt Samson Stretch
4X5 Back Squat @70% of 1RM
2, 4, 6, 8, 10 . . .
Front Rack Barbell Lunges 135/95
Strict Ring Dips
*10 Ab Mat Situps after each round
Possible Scales: Kipping Dips, Banded Dips, Neutral Grip DB Bench Press, Bench Dips