Touch and go Power Cleans for Part B today. Jump back a little with each rep and sit back in the catch. Don’t chase the bar forward! Let’s go!
10 Kipping Knee Raises
10 Box Jumps
50 Jumping Jacks
Touch and go power cleans
Warm up and then hit 4 good working sets of 5
Rest 2 to 3 minutes between sets
Build to a technical 5 rep max. A technical max is the heaviest you can go while keeping proper technique. No regripping at bottom.
Kettlebell swings 53/35
Toes To Bar
400 Meter Run after each round
Scaled: 35/26, Kipping knee Raises, candlesticks or reverse crunches