WEDNESDAY

STRENGTH:

Split Jerk

7/5/3/3/1/1

CrossFit WOD:

“PRIME TIME” (Last posted 11/18/13)

AMRAP 12 minutes of:

3  Pull ups

3 Power Snatch 115#(75#)

6  Pull ups

6 Power Snatch 115#(75#)

9 Pull ups

9 Power Snatch 115#(75#)

12 Pull ups

12 Power Snatch 115#(75#)

15
 etc…

RX+ is C2B pull ups/ 135#/95#

Level 1 is Ring rows/65#/35#

CASH OUT (Optional) NFT

3 sets:

12 back extensions

12 ghd situps

Check out some pics from Tuesday …